Back in the water

Be it shoulders, back or knees I could not recommend Lisa more highly for surf related injury recovery. When I first saw Lisa I had been suffering for at least three winters with chronic shoulder blade muscle spasm which had been making paddling agonising. After one session of dry needling I was pain free, then Lisa helped me alter my paddling technique so not to aggravate the weakness. This has been the key to getting me through bigger winter swells. Without the personal recovery exercises specially aiding stability and strength I would have been unable to surf during the best swells of last year.
Rich Lock, surfer